Episode 1
Acting friends Will Mellor and Ralf Little meet the world's strongest woman, learn calming Buddhist practices, and challenge themselves in an explosive training drill.
Episode 2
Will Mellor and Ralf Little sample a sustainable food trend - insects - explore the realities of daily life in an eco-village, and try to tough it out overnight in the wild.
Episode 3
Will Mellor and Ralf Little look at getting older as they experience facial treatments, physical frailty, falling over in ageing suits and challenging themselves as strippers.
Episode 4
Will Mellor and Ralf Little push themselves to their limits on a mud assault course and a day at a 'Man Camp' that causes a lot of discomfort and evokes plenty of emotions.
